Your top 5 questions answered before you consider learning to Meditate
You’ve heard all the fuss. You’ve seen the plethora of articles. You may even have read some of the scientific publications. You know that they are doing it at organisations such as Google, Apple, Atlassian and General Mills. Most people today perceive that meditation works evidenced by the many meditation techniques and apps that are […]
Why Meditate?
Have a watch of this 90 second snapshot to hear why meditation is such a powerful stress antidote to what has been labelled the black plague of the twenty first century.
Best time to learn to Meditate? When you’re too busy!
“I want to learn to meditate – but right now, my life is just too hectic!” If I had a dollar for every time I have heard this response…… Meditation for a great many people, is a lot like cutting down on carbs: they know it may be good for them, but they don’t get […]
Slow down to speed up
Our love affair with busyness is having an adverse effect on our success and ultimately our happiness. But how do we kick the obsession, particularly when it feels like busyness is happening to us? Today, the standard response to the universal question, “How are you?” is typically, “I’m really busy” or “I am hectic, flat […]
