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Lifetime Membership

The Alumni Program

Making your meditation journey successful is a priority. To support you, post completion of the Inside Success Program, Cathy provides:

  • Optional post course follow-up via face to face, phone and email.
  • Access to regular group meditation and knowledge sessions, community events and other advanced knowledge courses.
  • Ability to repeat the program again, free of charge as a refresher.
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Deepen your practice, expand your benefits

Advanced Programs

After completing the program, you’ll join the global Vedic Meditation community, with access to free group meditations worldwide and a private online support network.

Take your Vedic Meditation journey further with advanced programs designed to refine your technique and unlock even greater well-being.

  • Rounding techniques.

    An ancient practice to enhance meditation, leaving you deeply refreshed.

  • Advanced techniques.

    Further expand your practice with personalised refinements.

  • Exploring the Veda.

    A deep dive into ancient wisdom for modern life with an advanced knowledge course.

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Reserve Your Seat

Step away, reset, and go deeper

Join Our Retreats

Retreats are a powerful way to recharge your mind and body while deepening your meditation practice. These immersive experiences create space for transformation, insight, and life-changing shifts.

Check back for upcoming retreats, or get in touch to learn more.

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Business executive turned meditation teacher

Get to Know Cathy

Cathy Rolfe knows the weight of stress and burnout firsthand. As a former senior leader navigating poor health, a superwoman complex, and a caffeine addiction, she discovered a transformative meditation practice in 2010 that changed her life. Today, she’s on a mission to help others do the same.

Now a certified meditation teacher trained in the Himalayas under Thom Knoles, Cathy blends her personal journey with over a decade of professional expertise to help others. As a former corporate leader and executive coach, she understands the unique challenges high-performing professionals face and has helped thousands reclaim their energy, focus, and sense of joy.

“Today, I operate with a different philosophy. I believe in prioritising and cultivating inner happiness. I know that our wellbeing belongs on a pedestal; And I think our big decisions should be heart based, that authenticity is gold, and relationships are the secret sauce.” – Cathy Rolfe

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About Cathy

Proof that change is possible

Real Stories. Real People.

These programs have helped professionals reclaim their energy, focus, and balance. See how others have transformed their lives – and imagine what’s possible for you.

MatBusiness Executive
"I now have a simple yet powerful technique I can use to manage through the daily stressful events that life throws at me."
AmandaBusiness Owner
"Cathy, I want to say thank you for the life skills I now have to mediate with the new-found ability to cleanse the mind and feel an inner calm. I can do it!! It's not a mysterious practice that only a selected few can master. It was the perfect time in my life to take the time to invest in this technique allowing me to approach my recently expanded 'business obligations in a calm, focused and ordered mental state."
AksheetaSenior Marketing Manager
"Cathy has an intellectual, spiritual, insightful and professional approach to her teachings in meditation and she is dedicated and passionate. She truly seeks to understand you as a person and what meditation practice can support you with in your life specifically. This makes it not only meaningful but also very personable and I am truly thankful to Cathy for all I am learning from her and for all the time she dedicates to her practice and to her students."
MandyBusiness Unit Manager
"I noticed changes almost immediately. I am not reacting as I would have previously and am taking a more considered approach to decision making."
Rashmi Marketing Director
"I have undertaken some deep reflection on my past, present and future. I am now prioritising based on my deepest values and setting boundaries accordingly."
CateBusiness Owner
"A very powerful offering. This work is so important."

Ideal for busy professionals, no ongoing class commitments required.

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Unstress 4 Success Talk with Cathy Rolfe

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Curious about how Vedic Meditation works? Get a clear, step-by-step breakdown of the process and what to expect.

Everything you need to know, in one place

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