Business executive turned meditation teacher
Cathy Rolfe knows the weight of stress and burnout firsthand.
As a former senior leader navigating poor health, a superwoman complex, and a caffeine addiction, she discovered a transformative meditation practice in 2010 that changed her life.
Today, she’s on a mission to help others do the same.
Real-world experience meets ancient wisdom
Now a certified meditation teacher trained in the Himalayas under Thom Knoles, Cathy blends her personal journey with over a decade of professional expertise to help others. As a former corporate leader and executive coach, she understands the unique challenges high-performing professionals face and has helped thousands reclaim their energy, focus, and sense of joy.
“Today, I operate with a different philosophy. I believe in prioritising and cultivating inner happiness. I know that our wellbeing belongs on a pedestal; And I think our big decisions should be heart based, that authenticity is gold, and relationships are the secret sauce.” – Cathy Rolfe
A lifelong curiosity for wisdom
When I was a child, my family lived in Fiji for several years. I loved being amongst the wealth of different cultures and practices, even as a small child, fascinated by the colourful variety of rituals, habits and behaviours.
My family returned to Australia and I went on to study and then work in the corporate world. Early in my career I took a brief hiatus and solo backpacked around the world for several years.
Again, the lure of varied cultures, philosophies and societies fascinated me, particularly those cultures with deep traditions and customs – many that considered reflection and meditation a natural, normal part of daily life.
Exploring mindfulness to find balance
As I began to succeed in corporate life and experience the stresses that went with career success, I started exploring meditation.
I began with Buddhist practices of mindfulness and meditation, and then moved on to western adaptations of mindfulness for health and pain management.
Vedic Meditation was the game-changer I needed
Over a decade of meditation, learning, and corporate success, I found that reflective techniques worked – to a degree. But I struggled to make them a lasting habit.
Then came the Global Financial Crisis, a breaking point in my high-pressure career. I needed a meditation practice that was powerful and sustainable, something to help me manage relentless stress.
That search led me to Vedic Meditation – and it changed everything. It gave me a simple, effective way to process stress amid the chaos of corporate life. I had been highly successful but deeply unwell, battling migraines, racing thoughts, an exercise addiction, and a serious caffeine habit just to keep up.
Vedic Meditation became the key to reclaiming my health, focus, and peace of mind.
From student to teacher - sharing the practice that changed everything
I started Vedic Meditation and it changed my life.
I gained Increased focus and capacity, increased calmness and self-awareness, the confidence to start my own business and improved health and wellbeing.
Meditation changed my life so profoundly that I felt compelled to teach it. I spent three years training, culminating in a four-month immersive program in the Himalayas, where I became a certified Vedic Meditation teacher under the guidance of Thom Knoles, the world’s leading authority on the practice.
Now I help busy executives and business owners to thrive in the 21st century, using Meditation to provide the essential building blocks for a life that is grounded, focused and productive.
Meditation & coaching are proven tools for success
With 25+ years in the corporate world as an executive coach and consultant, I’ve seen firsthand how Vedic Meditation amplifies success. When stress is processed effectively, everything changes – your mind works, your career thrives, and your business grows. I teach busy professionals how to unstress for success and achieve real, lasting results.
Build mental strength, unlock deep calm
Vedic Meditation is like “Emotional Pilates” – a powerful way to strengthen your mind while restoring balance to your body.
It builds resilience, clarity, and focus, helping you perform at your best without running on empty.
With a stronger foundation, you can work smarter, push harder when needed, and still have the energy to enjoy your life.
Ideal for busy professionals, no ongoing class commitments required.
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