Take the first step to becoming
Stress isn't forever. Relief starts here
Feeling exhausted, overwhelmed, or stuck in a cycle of stress? There’s a way out. Explore Vedic meditation to help you let go of stress, rebuild resilience, and reclaim your energy. Feel like yourself again – clear, calm, and ready to take on the day.
Reset your mind and body
Our planet stands at a critical tipping point where stress, anxiety, and burnout threaten to overwhelm our nervous systems.
Realign your response to stress and burnout with transformational coaching and a life-changing meditation practice – designed to help you regain balance, resilience, and control.
Source: Mental Health America & FlexJobs, "Burnout in the Workplace: A Study on Mental Health and Stress."
say workplace stress impacts mental health.
Most employees feel overwhelmed, with 75% experiencing burnout.
of Australians have experienced at least one personal stressor in the last 12 months.
Don't let stress take over
When you’re exposed to persistent stressors, you may experience chronic stress, particularly if you’re not managing your stress from the beginning.
Why stress feels unmanageable
Stress can help you rise to the challenge, but when it builds up, it starts working against you. Chronic stress leaves you feeling exhausted, overwhelmed, and unable to focus. Here’s what you need to know:
Wake up feeling like yourself again
Removing accumulated stress from our nervous system is the key. Until we do this, all other actions are rendered less powerful and impactful. Experience life without the weight of stress and overwhelm – with techniques designed to help you achieve real, lasting change:
Curious about how Vedic Meditation works? Get a clear, step-by-step breakdown of the process and what to expect.
Everything you need to know about Learning to Meditate
Explore your solutions
Build a healthier, more productive team
Stress and burnout don’t just affect individuals – they impact your entire organisation. Our corporate programs are designed to reduce workplace stress, boost employee well-being, and create a culture of resilience and productivity.
Business executive turned meditation teacher
Cathy Rolfe knows the weight of stress and burnout firsthand. As a former senior leader navigating poor health, a superwoman complex, and a caffeine addiction, she discovered a transformative meditation practice in 2010 that changed her life. Today, she’s on a mission to help others do the same.
Now a certified meditation teacher trained in the Himalayas under Thom Knoles, Cathy blends her personal journey with over a decade of professional expertise to help others. As a former corporate leader and executive coach, she understands the unique challenges high-performing professionals face and has helped thousands reclaim their energy, focus, and sense of joy.
“Today, I operate with a different philosophy. I believe in prioritising and cultivating inner happiness. I know that our wellbeing belongs on a pedestal; And I think our big decisions should be heart based, that authenticity is gold, and relationships are the secret sauce.” – Cathy Rolfe
The stats speak for themselves
When it comes to stress, the numbers are clear: too many professionals are struggling to keep up. With the right tools and support, change is possible.
Source: Thrive Global, "New Outlook On Burnout For 2023: Limitations On What Managers Can Do."
contemplated leaving their jobs for positions that better address their mental health.
Source: The Greater Good Science Center at the University of California, Berkeley. "Five Tips for Launching a Meditation Program at Work."
experience less stress, or are better able to manage it, through meditation programs.
Source: Lululemon, 2024 Global Wellbeing Report.
report being affected by stress, indicating a widespread issue across various sectors.
Source: International Journal of Research in Human Resource Management 2024, "The impact of meditation on employee productivity."
claim that regular meditation has increased their overall productivity.
Proof that change is possible
These programs have helped professionals reclaim their energy, focus, and balance. See how others have transformed their lives – and imagine what’s possible for you.
Guiding you to a life of balance & purpose
Our values are rooted in what matters most – growth, balance, and a life that feels authentic. Here’s how we show up to support your transformation:
True change starts within, helping you evolve into the best version of yourself.
Every step forward creates a ripple effect - for you, those around you, and the world.
Fulfilment isn’t something you chase - it’s something you create from within.
Letting go of the outcome gives more space for the human "being" vs the human "doing."
Growth happens when you support and accept yourself and others as they are and as they can become.
Staying curious, playful, and open to possibility allows you to find joy and growth in even the most unexpected moments.
Because life shouldn't feel this hard
When everything feels overwhelming, it’s hard to know where to start. These three steps make it simple to figure out what’s going on and get the right support.
Your go-to resources for recovery
Discover articles, guides, and tools to help you take control of stress and burnout.
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