Practical solutions to help your team stay focused, resilient, and engaged
Job Reset your mind and body
There is an increasing awareness of the organisational need to ensure that levels of job stress are minimised.
Despite this, job stress has unfortunately become pervasive and relentless in our workplaces today. It has become our new norm.
Resilience is the ability to function and respond effectively under stress.
Supporting employees to increase their levels of of resilience has become essential to ensure employee well-being, as has the desire to optimise engagement and productivity and the flow on effects to the bottom line outcomes.
Source: Thrive Global, "New Outlook On Burnout For 2023: Limitations On What Managers Can Do."
of C-suite executives contemplated leaving their jobs for positions that better address their mental health.
You're missing the signs
Multiple research studies have shown that meditation has the potential to decrease anxiety and stress, boosting resilience and performance under stress.
Meditation sharpens skills like focus, creativity, decision making and emotional intelligence: and it makes us more productive2. It is no wonder that CEOs, from major blue chips to entrepreneurs in fast paced start-ups, are embracing meditation.
Stress is considered a health epidemic of the 21st Century
60% to 80% of primary care doctor visits are relatedto stress, yet only 3% of patients receive stress
management help.
Meditation is a powerful and natural stress
management tool. Getting stressed is a part of life,
staying stressed is where the damage is done.
Ongoing stress results in sustained high levels of cortisol resulting in a prolonged state of fright and flight mode (not useful for considered, focused analysis and
action).
Meditation reduces levels of cortisol allowing higher level functioning and productive output
Meditation sharpens skills like focus, creativity, emotional intelligence and decision making resulting in greater discernment and insight.
Meditators have enlarged areas of the brain
responsible for cultivating positive emotions and retaining emotional stability.
Optimised EQ allows leaders to more successfully communicate, engage and influence their stakeholders.
Leading companies use meditation to reduce stress and boost performance
Creating high performance
Stress is now considered the health epidemic of the 21st Century. Vedic Meditation is the anti-dote to the constant bombardment, a counterbalance to correct the never-ending barrage of stressors that is the new norm.
Today, medical science has confirmed that meditation improves both mental well-being and physical health. It is a powerful stress management tool.
Ideal for busy professionals, no ongoing class commitments required.
Explore your solutions
This 90 minute seminar is an exploration into stress and what makes meditation and the program a powerful antidote to stress and the neuroscience that sits behind this potent tool.
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Provide the Inside Success Program to employees or nominated teams to optimise performance, improve focus, and productivity and reduce stress
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We can customise a program for you to optimise leadership, performance or resilience within your organisation underpinned by the powerful Inside Success Program.
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Everything you need to know, in one place
Business executive turned meditation teacher
Cathy Rolfe knows the weight of stress and burnout firsthand. As a former senior leader navigating poor health, a superwoman complex, and a caffeine addiction, she discovered a transformative meditation practice in 2010 that changed her life. Today, she’s on a mission to help others do the same.
Now a certified meditation teacher trained in the Himalayas under Thom Knoles, Cathy blends her personal journey with over a decade of professional expertise to help others. As a former corporate leader and executive coach, she understands the unique challenges high-performing professionals face and has helped thousands reclaim their energy, focus, and sense of joy.
“Today, I operate with a different philosophy. I believe in prioritising and cultivating inner happiness. I know that our wellbeing belongs on a pedestal; And I think our big decisions should be heart based, that authenticity is gold, and relationships are the secret sauce.” – Cathy Rolfe
Proof that change is possible
These programs have helped professionals reclaim their energy, focus, and balance. See how others have transformed their lives – and imagine what’s possible for you.
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