Learn to Meditate
Vedic Meditation
An easy, 4-Step Stress Management Program designed for busy professionals.
Don't let stress take over
What is Vedic Meditation?
Vedic Meditation is a simple, natural, effortless yet powerful process, that absolutely anyone can learn. It’s an eyes closed meditation that you do, 20 minutes, twice a day. No chanting is required, and it works, even for those with the monkey mind.
What makes this technique so attractive to many is that there is no need to try to stop thoughts. Regular practice creates greater calm, focus and vitality and a life lived less stressed.
Learning the program
How it Works
Learning Vedic Meditation is simple, structured, and designed to fit into your busy life. You’ll gain a life-changing skill that helps you manage stress, improve focus, and feel more at ease every day.
Reset your mind and body
Vedic Meditation Training is an Intensive Program
It’s a process developed over five thousand years to ensure effective skill and knowledge transfer.
You’re creating a new life habit and bedding it in.
One-on-One Coaching
Personalised guidance to ensure you learn with confidence.
Small Group Immersion
Face-to-face sessions designed for deep learning and support.
Learn with Cathy Rolfe
Why Choose Vedic Meditation
If this sounds like what you are looking for, then click the link to join us at our next Unstress4Success Seminar.
Vedic Meditation is the anti-dote to the constant bombardment, a counterbalance to correct the never-ending barrage of stressors that is the new norm. Today, medical science has confirmed that meditation improves both mental well-being and physical health.
Stress is considered a health epidemic of the 21st Century
A More Focused, Less Stressed Mind and Body
Counteract stress & anxiety
Increases focus & productivity
Increases energy & capacity
Optimise relationships & sex lives
Enhance sleep & insomnia
Optimise
- Focus
- Decision Making
- Resilience
Decrease
- Stress
- Fatigue
- Burnout
Amp Up
- Energy
- Creativity
- Empathy
Alleviate
- Anxiety
- Insomnia
- Depression
At your wits end with being stressed?
Desperate for Greater Focus?
The world has become more complex and uncertain than ever before. Stress is now considered the health epidemic of the 21st century. It contributes to everything from poor focus and anxiety to heart trouble, diabetes and depression.
We need an antidote to the constant bombardment, a counterbalance to correct the never-ending barrage of stressors that is our new norm.
Today, medical science researchers have confirmed that meditation improves both mental well-being and physical health. It is a powerful stress management tool.
Build a healthier, more productive life
Work with the Chatter in Your Head
Lots of people have heard about or tried common forms of meditation with some or limited success.
They think they can’t meditate because they can’t stop thinking. Other’s decide “it’s not for me” because they think it involves long retreats and weird sitting positions.
Vedic Meditation is a powerful form of stress management that works with the mind to create a restfulness 2-5x deeper than sleep.
This allows your mind and body to release present and past stress – delivering new levels of capacity and capability.
There are no special requirements
How is it Practiced?
Ideal for busy professionals, no ongoing class commitments required.
Explore your solutions
Graduate Fully Self-Sufficient in 4 Sessions
Unstress 4 Success Talk with Cathy Rolfe
Enrol now:
I’m Ready to Learn to Meditate the Vedic Way
Enrol now:
Curious about how Vedic Meditation works? Get a clear, step-by-step breakdown of the process and what to expect.
Everything you need to know, in one place
Download Your 4-Step Process Guide
Explore your solutions
Who is Vedic Meditation For?
Ideal for busy professionals, no ongoing class commitments required.
Why Choose
Vedic Meditation?
This effortless meditation works with your mind and body, bringing deep rest - perfect for busy people, not just monks. After the 4-step program, you’ll be fully self-sufficient, with no need for ongoing classes (unless you want to!).
My Mind is Too Busy I'm No Good at Meditating
Thoughts are normal - if you can think, you can meditate. In just four steps, you’ll learn a simple, effective stress management technique you can use for life. Plus, alumni get ongoing support through follow-ups, messages, and free group meditations.
Right Now My Life is Too Hectic to Learn
Deadlines pile up, and self-care gets pushed aside. But ignoring it leads to stress and burnout. Meditation boosts focus, lowers stress, and takes just 20 minutes - an investment in your well-being.
Business executive turned meditation teacher
Get to Know Cathy
Cathy Rolfe knows the weight of stress and burnout firsthand. As a former senior leader navigating poor health, a superwoman complex, and a caffeine addiction, she discovered a transformative meditation practice in 2010 that changed her life. Today, she’s on a mission to help others do the same.
Now a certified meditation teacher trained in the Himalayas under Thom Knoles, Cathy blends her personal journey with over a decade of professional expertise to help others. As a former corporate leader and executive coach, she understands the unique challenges high-performing professionals face and has helped thousands reclaim their energy, focus, and sense of joy.
“Today, I operate with a different philosophy. I believe in prioritising and cultivating inner happiness. I know that our wellbeing belongs on a pedestal; And I think our big decisions should be heart based, that authenticity is gold, and relationships are the secret sauce.” – Cathy Rolfe
Proof that change is possible
Real Stories. Real People.
These programs have helped professionals reclaim their energy, focus, and balance. See how others have transformed their lives – and imagine what’s possible for you.
Answers to your most common questions
Frequently Asked Questions
It’s a stress reduction technique practiced for twenty minutes, twice a day. It’s designed to increase focus, clarity and enhance your life. Learn more in our free meditation seminar, Unstress4Success.
Vedic Meditation is an ancient practice. It was developed over 5000 years ago. The word Vedic comes from the Sanskrit word ͚veda͛ which means to know. The veda is an ancient philosophy from which meditation, Ayurveda and yoga comes from.
Most meditation techniques can be categorised as either:
– Contemplative Meditative practices OR
– Concentration Meditative practices
Contemplative practices ask you to contemplate a big idea. In our day to day life we become so much involved in the petty issues of mundane importance, that we forget the larger picture of things. This practice asks us to take a ‘cosmic’ view.
Concentration techniques ask you to concentrate the mind on a subject such as the breath a candle or progressively different parts of the body or to visualise a scene and to exclude all other thoughts. This category includes many of the mindfulness techniques and practices.
These methods facilitate some calming of the mind whilst still requiring the mind to be engaged due to the nature of the technique.
Vedic Meditation is in a unique category all together. Using a specific mantra (a vibrational sound) it allows the mind to transcend (step beyond) the busy active layer of the mind.
In Sanskrit, ͞Man͟ means mind and ͞Tra,͟ means vehicle. A mantra literally translates to ͞mind vehicle,͟ helping to settle both mind and body. In Vedic Meditation we us the Mantra as a conveyance or vehicle to draw the mind inwards to a deep state of rest. As the mind establishes deep states of rest so too does the body. The Mantra you receive is a simple, vibrational sound with no intended meaning. It is selected for you and is provided with precise instruction, to optimise your mediation experience.
Vedic Meditation is made for people with busy minds. You are not required to exclude thoughts in this technique. If you think, you can meditate. And if you have a busy mind – more reason to learn to meditate, to achieve deep rest for the mind and body and gain all the amazing stress release benefits. By the end of the 4 – step program you will be fully self-sufficient. And if you have any questions or concerns afterwards, there is the complimentary alumni program. And I will be here as your ongoing support.
Perfect for people like you and me, (i.e. people with busy minds and hectic lives) this style of meditation readily integrates into your daily life. Both easy to practice and effective (i.e. it works), all you need is a place to sit and twenty minutes to stress proof yourself and achieve more.
An ex-corporate executive with a background in behavioural change and an already established Transformational Coaching and leadership development business, Cathy is well placed to support individuals to embed this powerful stress management technique.
Exercise is a fantastic compliment to meditation, but it͛s not the same thing as meditation. Exercise fires up the nervous system increasing endorphins, your feel-good hormones, which is why you feel good immediately after exercising. Meditation also increases endorphins and it delivers deep rest to the mind and body. Meditation is actively reducing stress in the nervous system creating short and long-term benefits.
Attending the UnStress4Success Introductory Seminar is a prerequisite for completing the 4-step program. We’ll cover why stress is so deleterious, where Vedic Meditation comes from, from, different types of meditation, why Vedic Meditation is so powerful, why it is easier to habituate than many other techniques, the alumni offering, and the different programs and pricing. (Give us a call if you can’t make it to one of our many scheduled complimentary sessions.)
No. This is a mental technique and a stress reducing tool. We have no desire to tell you how to live your life. We are however, keen to support you with the tools, insights and resources to help you act in alignment with what resonates with you and with what is authentic for you. Anyone can practice this technique regardless of their faith, religious, or secular backgrounds.
No! In the Meditation practice taught at Cathy Rolfe Meditation, comfort is very important. Sit upright with your back supported and in a manner that minimises any discomfort or aches and pains is what is advised.
No! By the end of the 4 – step program you will be fully self-sufficient in the technique. However, if you wish to join us at our weekly group meditation sessions or have any questions or concerns afterwards, there is our complimentary alumni program. And Cathy will be available as your life-long, ongoing support.
You will experience a difference in both your mind and body immediately. Most people report a sense of less stress, and greater calm and wellbeing from the moment they learn the technique. Benefits of better sleep, greater clarity of thought, more patience, improved relationships, increases self-awareness, enhanced emotional self- management, increased energy, greater focus are sometimes reported immediately from day 1 of learning the technique and for others, the benefits cumulate over the months of regular, consistent practice.
Cathy offers private, group and corporate programs. Please come along to the UnStress 4 Success Talk for a detailed explanation of our offerings and program pricing.
Of the four-session program, the first coaching session is one to one. The following three sessions are Group Coaching sessions. Group sizes are typically small, usually between 5 to 12 would be the typical group size. You will receive personal attention and instruction in each session so by the end of the program, you will feel confident with the meditation practice.
Please enquire about a private program, if this will more closely meet your needs.