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Slow down to speed

November 21, 2019 / 12:39 am

Our love affair with busyness is having an adverse effect on our success and ultimately our happiness. But how do we kick the obsession, particularly when it feels like busyness […]

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Best time to learn

September 19, 2018 / 10:09 am

“I want to learn to meditate – but right now, my life is just too hectic!” If I had a dollar for every time I have heard this response…… Meditation […]

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Why Meditate?

August 28, 2018 / 8:10 am

Have a watch of this 90 second snapshot to hear why meditation is such a powerful stress antidote to what has been labelled the black plague of the twenty first […]

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Your top 5 questions

August 27, 2018 / 12:51 am

You’ve heard all the fuss. You’ve seen the plethora of articles. You may even have read some of the scientific publications. You know that they are doing it at organisations […]

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