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Cathy Rolfe

Meditation Teacher,
Executive Coach, Speaker

Vedic Meditation

An easy, 4-step Stress Management
Program designed for busy professionals

I now have a simple yet powerful technique I can use to manage through the daily stressful events that life throws at me.

Matt Malouf, Business Executive

How Stressed Are You?
Download this powerful, FREE Infographic to discover your current levels of stress and what you can do about it.

A More Focused,
Less Stressed Mind and Body

Stress is now considered the health epidemic of the 21st Century. Vedic Meditation is the anti-dote to the constant bombardment, a counterbalance to correct the never-ending barrage of stressors that is the new norm. Today, medical science has confirmed that meditation improves both mental well-being and physical health. It is a powerful stress management tool:

Optimise

Focus
Decision Making
Resilience

Decrease

Stress
Fatigue
Burnout

Amp Up

Energy
Creativity
Empathy

Alleviate

Anxiety
Insomnia
Depression

How Is Vedic Meditation
Different To Other Types
Of Meditation?

How It Works

Learning The Program

1 ATTEND FREE
LEARN TO
MEDITATE TALK

2 ATTEND
PROGRAM
(4 simple steps)

3 ACCESS THE
ALUMNI
PROGRAM

Who Is It For?

Why should I
choose this type
of Meditation?

Because it’s easy
and it works!

It is an effortless form of Meditation designed to work with the natural process of them mind and the body. The mind settles down and so does the body providing deep rest. It’s designed for busy, people like you, (not monks!)

And once you’ve graduated from the 4 step program you are totally self-sufficient (no requirement to attend weekly classes or similar – unless you would like to.)

My mind is too busy.
I’ve tried meditating
and I’m no good!

This technique is
perfect for busy minds!

Thoughts are OK. And, in fact, if you think, you can meditate! After completing a simple 4 step customised, coaching program with Cathy, you will be completely self sufficient in this powerful stress management technique.

In addition, alumni member’s have access to a comprehensive support program including follow up emails, messages and access to complimentary group meditations to provide ongoing support and community.

Right now, my life is
too hectic to learn
to meditate.

There is never a good time.

There are always pressing deadlines and other priorities. It is easy to prioritise our own needs down the list of things to do. Self care is an essential building block to wellbeing. Ignoring it is a recipe for ill health and poor outcomes in the future.

Meditation will not only increase your capacity and focus but will decrease your stress levels. It is 20 minutes well spent.

About Cathy Rolfe

Business professional turned meditation teacher

I’m Cathy Rolfe, and my purpose is to recalibrate our planet’s response to burnout and stress one nervous system at a time, supporting overwhelmed, high performing business professionals to thrive, to have equanimity and to feel joy, all whilst succeeding in their careers and / or their businesses. Once a senior leader battling poor health, a superwoman complex, and a caffeine addiction, I discovered a transformative mental technique in 2010 that reshaped my approach to life.

Today, I operate with a different philosophy. I believe in prioritising and cultivating inner happiness. I know that our health belongs on a pedestal. And I think our big decisions should by heart based, that authenticity is gold, and relationships are the secret sauce.

I use a combination of science-backed tools, behavioural change strategies and coaching approaches to support business professionals manage their stress and overcome burnout to live more abundantly.

Success Stories

I now have a simple yet powerful technique I can use to manage through the daily stressful events that life throws at me.

Cathy has an intellectual, spiritual, insightful and professional approach to her teachings in meditation and she is dedicated and passionate. She truly seeks to understand you as a person and what meditation practice can support you with in your life specifically. This makes it not only meaningful but also very personable and I am truly thankful to Cathy for all I am learning from her and for all the time she dedicates to her practice and to her students.

Cathy, I want to say thank you for the life skills I now have to mediate with the new-found ability to cleanse the mind and feel an inner calm. I can do it!! It's not a mysterious practice that only a selected few can master. It was the perfect time in my life to take the time to invest in this technique allowing me to approach my recently expanded business obligations in a calm, focused and ordered mental state.

Vedic Meditation

A More Focused,
Less Stressed Mind and Body

How Is Vedic Meditation
Different To Other Types
Of Meditation?