Rounding Workshop

Rounding workshop , 3-hours plus instruction
Rounding does not require any prior experience in yoga, however this workshop is for those who have completed the 4-day Vedic Meditation program.
Rounding is an advanced technique incorporating pranyama (breath techniques)), a specifc sequence of yoga asanas and meditation. Rounding brings profound rest to the nervous system and supercharges your meditition practice.

Regular Rounding practice results in greater clarity and being more open, perceptive and present. Rounding can be added to your existing home meditation in measured amounts to expand your meditation practice