0400 353 065Overcome Burnout
- Are you burnt out but don't know where to start?
- Have you tried self-care hacks but are still struggling?
- Are you tired of feeling exhausted and of the constant need to push yourself (and of secretly fearing you might be disengaged)?
- Are you fearful that your high-performer imposter will be uncovered and the burned-out survivor will be exposed?
About 82% of employees globally are at risk of burnout this year - but only half of employers design work with wellbeing in mind.1
Think you may be suffering burnout?
Complete our Burnout quiz to find out.Is it you? Is it the job? It's both...
Too often the expectation lies with the individual to "fix" their burnout with a weekend away or other self-care interventions. Research has shown that burnout isn't just an individual problem, it's also an organisational issue.
Burnout happens when there is a mismatch between the conditions a person requires to do their best work and support their wellbeing and what their organisation provides.
The challenge is to identify the mismatch and then to advocate for yourself or find another way of solving this poor alignment, and neither option is an easy fix.
Missing the signs - beware of the danger zone
Some miss the signs that they’re headed towards the "danger zone", that slippery point at the start of a steep decline into poor health and dysfunction (much like the top of a steep bank down to a rushing river). It’s a slow, tortuous climb back to your former effectiveness.
Defining Burnout - knowing the signs
Burnout used to be classified as a life-management problem, but more recently, the World Health Organisation reclassified it as a work-based syndrome caused by chronic stress. The three identifiable dimensions of burnout are:
- Extreme fatigue or exhaustion
- Increased mental distance from your work and/or feelings of negativity or cynicism
- Reduced sense of professional effectiveness
Burnout is not your fault - but you
can do something about it
The impact of unchecked burnout.
Research has linked unchecked burnout to many health problems, including hypertension, sleep disturbances, depression and substance abuse. Moreover, it can ruin relationships and jeopardise career prospects.
Why so many ignore burnout, often until it is too late
Burnout is a common challenge faced by driven, high achievers, yet it’s often misunderstood. Many narratives unfairly place the blame on individuals, suggesting that they can’t handle the workload or aren’t suited for their roles. This misplaced blame can lead to feelings of guilt and reluctance to seek help. Instead of addressing the issue, many choose to push through, ignoring the signs of burnout.
Self-care tactics are useful, but don't fix burnout
Idividuals will opten try some self-care tactics (weekends away, yoga classes, massages etc) whihc are useful but are not getting to the root cause
Find your way back to
wellbeing.
Sadly, untreated severe burnout can take years to recover from and can rob you of your relationships, career, health, wealth, and happiness. Burnout is a real and serious issue, and it's not your fault.
It can't be solved by a weekend away or by quick self-care fixes.
The best strategy is to take a multi-faceted approach to burnout.
We need to address burnout at the level of cultural and systemic change within our workplaces, and at the individual level.
Organisational change takes time. Individual change can start now. You can learn the steps to manage and recover from your burnout.
The Burnout Reset Program has been designed to work with the real, underlying causes of burnout in a simple, powerful and effective way to regain your professional mojo and reclaim your health and wellbeing.
The Burnout Reset Program
- De-excite the physiology
- Create awareness
- Solve the mismatch
- Develop strategies
The Program Formula – shifting your neurochemistry and mapping your unique recovery plan
The Burnout Reset Program is designed to:
- de-excite the nervous system (allow you to shift out of fight or flight neurochemistry)
- create awareness to allow you to readily see the burnout signs and accept the need to act quickly
- respond to these signs and solve the mismatch between work and you
- develop strategies to move away from burnout, resetting your wellbeing status.
How it works.
The program combines three powerful strategies
1
a mental technique to shift the stress neurochemistry
2
a customised, behavioural-change and problem-solving process to identify and solve your individual needs, job mismatch and circumstances, specific to your cause of burnout
3
ongoing support to consolidate the shifts you have identified in step 2.
it is designed for busy, high-performing corporate professionals and business ownersapproaching or on the brink of burnout or in burnout
Uniquely designed - a world first...
Created by Cathy Rolfe from Cathy Rolfe Meditation who is an accredited Meditation Teacher, experienced executive coach and leadership and behavioural change expert, the Burnout Reset Program is a world first in the way it addresses the unique concerns of burnout.
Designed to work from the inside out
Through the Burnout Reset Program you will:
- Learn a mental technique that removes stress from the nervous system giving you the ability to cope with the stressors of life.
- Identify the mismatch that is occurring between your work conditions and your individual needs, and create a customised plan to address this.
- Recognise possible burnout recovery derailers and develop strategies to combat this.
- Benefit from a community supporting you through accountability, advice and lived experience.
What the Burnout Reset
Program includes
A 6-mont program including:
Week 1
Shift the stress neurochemistry
Shift the stress neurochemistry
Learn the process for shifting the stress neurochemistry using an automatic, transcending meditation technique taught over four face-to-face sessions over four consecutive days
Weeks 2-12
Fix your burnout, your way
Fix your burnout, your way
Identify your mismatch (between work and individual needs) and build your strategy to recover from your burnout via six group coaching sessions held fortnightly
Weeks 1-24
All the support you need, at the ready
All the support you need, at the ready
Receive burnout resources, knowledge updates, latest findings, case studies, frameworks and templates
Weeks 1-24
"You're burned out too?" Be connected and supported.
"You're burned out too?" Be connected and supported.
Stay connected with others who are going through a similar burnout challenge. Share experiences, resources, insights and hold each other accountable via this six-month membership
Weeks 1-24
Accountability. Essential when burned out!
Accountability. Essential when burned out!
Get ongoing and regular email connection, reminders and content to prompt, inform and hold you to account over the six months of the program
Who the program is for.
For busy, high-performing corporate professionals and business owners
approaching or on the brink of burnout or struggling with burnout.
Your investment
$2970AUD
Inclusions:
- Four session course to become fully self-sufficient in an automatic, self-transcending meditation technique (including lifelong weekly group meditation sessions and support)
- Six small group coaching sessions (1hour 45 mins per session) held fortnightly, designing your customised burnout solution and implementing it in real time, allowing for feedback, adjustment and support as you progress
- Ongoing accountability, encouragement and support provided by task and outcome reminders and motivational prompts via email
- Connection and community with those also experiencing burnout creating additional support, accountability and empathy
- Access to tools, frameworks, latest findings, case studies etc
About Cathy Rolfe
Business professional turned meditation teacher
As a high achieving executive, I was paying a high price for my success with poor health, incessant thoughts, an exercise addiction and feeding a serious caffeine habit in order to cope with the non-stop corporate whirlwind.
Today I teach this very powerful stress management technique to business people who are currently experiencing the stress drain and anxiety that I experienced prior to discovering this life changing practice.
