No! In the Meditation practice taught at Cathy Rolfe Meditation, comfort is very important. Sit upright with your back supported and in a manner that minimises any discomfort or aches and pains is what is advised.

No! By the end of the 4 – step program you will be fully self-sufficient in the technique. However, if you wish to join us at our weekly group meditation sessions or have any questions or concerns afterwards, there is our complimentary alumni program. And Cathy will be available as your life-long, ongoing support.

You will experience a difference in both your mind and body immediately. Most people report a sense of less stress, and greater calm and wellbeing from the moment they learn the technique. Benefits of better sleep, greater clarity of thought, more patience, improved relationships, increases self-awareness, enhanced emotional self- management, increased energy, greater focus are sometimes reported immediately from day 1 of learning the technique and for others, the benefits cumulate over the months of regular, consistent practice.

Cathy offers private, group and corporate programs. Please come along to the UnStress 4 Success Talk for a detailed explanation of our offerings and program pricing.

In our experience, people from all walks of life have learnt this technique with great benefits. Thousands of people have learnt this technique and speak of the value they have gained from the consistent practice. If you feel like it is not working at any point I am here to work with you, to support you and guide you to ensure you become a self-sufficient meditator. If after continued support and coaching, you feel you still aren’t satisfied we have in place our money back promise.

Our stress-free promise to you: “Our Vedic Meditation will reduce your stress or your money back”

We want you to be satisfied with your investment, so we make this simple promise: Attend the four, consecutive coaching sessions of the Vedic Meditation program, utilising the tools and techniques provided and meditate for 20 minutes, twice a day for 60 days following the program. Take advantage of the follow up session and attend a minimum of 2 group meditation sessions within the 60 days following the program. If, after completing this course you still feel that our Vedic Meditation program does not in any way reduce your stress we will refund your program fee.

Of the four-session program, the first coaching session is one to one. The following three sessions are Group Coaching sessions. Group sizes are typically small, usually between 5 to 12 would be the typical group size. You will receive personal attention and instruction in each session so by the end of the program, you will feel confident with the meditation practice.

Please enquire about a private program, if this will more closely meet your needs.