How Stressed Are You?

Download this powerful, FREE Infographic to discover your current levels of stress and what you can do about it.

A More Focused,
Less Stressed Mind and Body

Stress is now considered the health epidemic of the 21st Century.
Vedic Meditation is the anti-dote to the constant bombardment, a counterbalance to
correct the never-ending barrage of stressors that is the new norm. Today, medical
science has confirmed that meditation improves both mental well-being and physical
health. It is a powerful stress management tool:

  • Counteracts
    stress and

  • Increases focus

  • Increases energy
    and expands

  • Optimises
    (and your sex life!)

  • Enhances sleep
    and improves


  • Focus
  • Decision Making
  • Resilience


  • Stress
  • Fatigue
  • Burnout

Amp Up

  • Energy
  • Creativity
  • Empathy


  • Anxiety
  • Insomnia
  • Depression

How Is Vedic Meditation Different To Other Types Of Meditation?

How It Works

Learning The Program



Schedule free session


(4 simple steps)

Learn to Meditate




Who Is It For?

Why should I
choose this type
of Meditation?

Because it’s easy
and it works!

It is an effortless form of Meditation designed to work with the natural process of them mind and the body. The mind settles down and so does the body providing deep rest. It’s designed for busy, people like you, (not monks!)

And once you’ve graduated from the 4 step program you are totally self-sufficient (no requirement to attend weekly classes or similar – unless you would like to.)

My mind is too busy. I’ve tried meditating and I’m no good!

This technique is perfect for busy minds!

Thoughts are OK. And, in fact, if you think, you can meditate! After completing a simple 4 step customised, coaching program with Cathy, you will be completely self sufficient in this powerful stress management technique.

In addition, alumni member’s have access to a comprehensive support program including follow up emails, messages and access to complimentary group meditations to provide ongoing support and community.

Right now, my life is too hectic to learn to meditate.

There is never a good time.

There are always pressing deadlines and other priorities. It is easy to prioritise our own needs down the list of things to do. Self care is an essential building block to wellbeing. Ignoring it is a recipe for ill health and poor outcomes in the future.

Meditation will not only increase your capacity and focus but will decrease your stress levels. It is 20 minutes well spent.

About Cathy Rolfe

Business professional turned meditation teacher

As a high achieving executive, I was paying a high price for my success with poor health, incessant thoughts, an exercise addiction and feeding a serious caffeine habit in order to cope with the non-stop corporate whirlwind.

Today I teach this very powerful stress management technique to business people who are currently experiencing the stress drain and anxiety that I experienced prior to discovering this life chancing practice.

Discover More

Success Stories

July 17, 2018

"Cathy has an intellectual, spiritual, insightful and professional approach to her teachings in meditation and she is dedicated and passionate. She truly seeks to understand you as a person and what meditation practice can support you with in your life specifically. This makes it not only meaningful but also very personable and I am truly thankful to Cathy for all I am learning from her and for all the time she dedicates to her practice and to her students. "

May 7, 2018

“Cathy, I want to say thank you for the life skills I now have to mediate with the new-found ability to cleanse the mind and feel an inner calm. I can do it!! It’s not a mysterious practice that only a selected few can master

It was the perfect time in my life to take the time to invest in this technique allowing me to approach my recently expanded business obligations in a calm, focused and ordered mental state. ”

May 7, 2018

“I now have a simple yet powerful technique I can use to manage through the daily stressful events that life throws
at me”

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